Wondering how many calories are in a slice of Domino's cheese pizza? You're not alone. Domino's cheese pizza is a popular choice for pizza lovers, but it's important to be aware of the calorie content before you indulge.
A single slice of Domino's cheese pizza contains 290 calories. This number can vary depending on the size of the slice and the toppings that you choose. For example, a slice of thin crust cheese pizza contains 250 calories, while a slice of hand-tossed cheese pizza contains 310 calories. Adding toppings such as pepperoni or sausage will also increase the calorie content.
If you're watching your weight, it's important to be mindful of the calorie content of your food. A single slice of Domino's cheese pizza is a relatively high-calorie food, so it's important to eat it in moderation. If you're looking for a healthier option, you can try ordering a thin crust pizza or a pizza with whole wheat crust. You can also ask for light cheese or no cheese to reduce the calorie content.
Here are some tips for enjoying Domino's cheese pizza in a healthy way:
- Order a thin crust pizza or a pizza with whole wheat crust.
- Ask for light cheese or no cheese.
- Add healthy toppings such as vegetables or lean protein.
- Eat your pizza in moderation.
Domino's Cheese Pizza Slice Calories
Domino's cheese pizza is a popular choice for pizza lovers, but it's important to be aware of the calorie content before you indulge. A single slice of Domino's cheese pizza contains 290 calories. This number can vary depending on the size of the slice and the toppings that you choose.
- Calorie count: 290 calories per slice
- Fat content: 10 grams per slice
- Saturated fat content: 5 grams per slice
- Cholesterol content: 30 milligrams per slice
- Sodium content: 590 milligrams per slice
- Carbohydrate content: 30 grams per slice
- Protein content: 10 grams per slice
- Fiber content: 2 grams per slice
- Sugar content: 5 grams per slice
- Serving size: One slice
These are just some of the key aspects to consider when it comes to Domino's cheese pizza slice calories. By being aware of the calorie content and the other nutritional information, you can make informed choices about what you eat.
For example, if you're trying to lose weight, you may want to choose a thin crust pizza or a pizza with whole wheat crust. You can also ask for light cheese or no cheese to reduce the calorie content. If you're looking for a healthier option, you can try adding healthy toppings such as vegetables or lean protein.
No matter what your dietary needs are, there's a Domino's cheese pizza that's right for you. Just be sure to keep the calorie content in mind so that you can make informed choices about what you eat.
Calorie count
The calorie count of a single slice of Domino's cheese pizza is a significant factor to consider when making dietary choices. With 290 calories per slice, Domino's cheese pizza falls within the range of moderate-calorie foods. This calorie count is primarily attributed to the combination of cheese, bread, and sauce used in its preparation.
- Carbohydrates: The bread component of the pizza contributes the majority of carbohydrates, providing energy for the body. Each slice contains around 30 grams of carbohydrates, which can impact blood sugar levels.
- Fat: Domino's cheese pizza contains approximately 10 grams of fat per slice, primarily from the cheese and oil used. This fat content can contribute to feelings of fullness and provide energy, but excessive consumption can lead to weight gain and other health concerns.
- Protein: With 10 grams of protein per slice, Domino's cheese pizza offers a moderate amount of protein, essential for building and repairing tissues. This protein content can contribute to satiety and support muscle maintenance.
- Sodium: Each slice contains 590 milligrams of sodium, which can be a concern for individuals with high blood pressure or those monitoring their sodium intake.
Understanding the calorie count and nutritional components of Domino's cheese pizza allows individuals to make informed decisions about their food choices. Whether consumed as an occasional treat or part of a regular diet, being mindful of the calorie content and overall nutritional profile can help maintain a balanced and healthy lifestyle.
Fat content
The fat content of Domino's cheese pizza is a significant contributor to its overall calorie count. With 10 grams of fat per slice, this component accounts for a substantial portion of the pizza's energy density. The primary sources of fat in Domino's cheese pizza are the cheese itself, as well as the oil used in preparing the dough and cooking the pizza.
Fat is an essential nutrient that provides energy and supports various bodily functions. However, excessive fat consumption can lead to weight gain and increase the risk of chronic diseases such as heart disease and stroke. Understanding the fat content of Domino's cheese pizza is crucial for making informed dietary choices.
For individuals monitoring their fat intake or seeking to reduce their calorie consumption, opting for alternative pizza options with lower fat content may be more suitable. Domino's offers thin crust and whole wheat crust pizzas, which typically contain less fat than the traditional hand-tossed crust. Additionally, choosing lean protein toppings such as grilled chicken or vegetables can further reduce the overall fat content of the pizza.
In conclusion, the fat content of Domino's cheese pizza is an important factor to consider when assessing its nutritional value. By understanding the connection between fat content and calorie count, individuals can make informed decisions about their food choices and maintain a balanced diet.
Saturated fat content
The saturated fat content of Domino's cheese pizza is an important aspect to consider in relation to its overall calorie count. Saturated fat is a type of fat that can raise cholesterol levels in the blood, increasing the risk of heart disease and other health problems.
Each slice of Domino's cheese pizza contains 5 grams of saturated fat, which accounts for a significant portion of its total fat content. This is primarily due to the cheese used in the pizza, as cheese is a major source of saturated fat.
Understanding the connection between saturated fat content and calorie count is crucial for making informed dietary choices. Consuming excessive amounts of saturated fat can lead to weight gain and increase the risk of chronic diseases. Therefore, individuals monitoring their calorie intake or seeking to reduce their saturated fat consumption may want to consider alternative pizza options with lower saturated fat content.
For example, Domino's offers thin crust and whole wheat crust pizzas, which typically contain less saturated fat than the traditional hand-tossed crust. Additionally, choosing lean protein toppings such as grilled chicken or vegetables can further reduce the overall saturated fat content of the pizza.
In conclusion, the saturated fat content of Domino's cheese pizza is an important factor to consider when assessing its nutritional value. By understanding the connection between saturated fat content and calorie count, individuals can make informed decisions about their food choices and maintain a balanced diet.
Cholesterol content
The cholesterol content of Domino's cheese pizza is an important aspect to consider in relation to its overall calorie count. Cholesterol is a waxy substance found in all animal products, and it is essential for the body to function properly. However, high levels of cholesterol can increase the risk of heart disease and other health problems.
- LDL ("bad") cholesterol: LDL cholesterol is the type of cholesterol that can build up in the arteries and lead to heart disease. Domino's cheese pizza contains 15 milligrams of LDL cholesterol per slice.
- HDL ("good") cholesterol: HDL cholesterol is the type of cholesterol that helps to remove LDL cholesterol from the arteries and protect against heart disease. Domino's cheese pizza contains 5 milligrams of HDL cholesterol per slice.
- Total cholesterol: Total cholesterol is the sum of LDL cholesterol and HDL cholesterol. Domino's cheese pizza contains 30 milligrams of total cholesterol per slice.
Understanding the connection between cholesterol content and calorie count is crucial for making informed dietary choices. Consuming excessive amounts of cholesterol can lead to weight gain and increase the risk of chronic diseases. Therefore, individuals monitoring their calorie intake or seeking to reduce their cholesterol consumption may want to consider alternative pizza options with lower cholesterol content.
For example, Domino's offers thin crust and whole wheat crust pizzas, which typically contain less cholesterol than the traditional hand-tossed crust. Additionally, choosing lean protein toppings such as grilled chicken or vegetables can further reduce the overall cholesterol content of the pizza.
In conclusion, the cholesterol content of Domino's cheese pizza is an important factor to consider when assessing its nutritional value. By understanding the connection between cholesterol content and calorie count, individuals can make informed decisions about their food choices and maintain a balanced diet.
Sodium content
The sodium content of Domino's cheese pizza is a significant factor to consider in relation to its overall calorie count. Sodium is an essential mineral that helps regulate fluid balance in the body. However, consuming excessive amounts of sodium can lead to high blood pressure, heart disease, and other health problems.
- Water retention: Consuming excessive sodium can cause the body to retain water, leading to bloating and weight gain.
- High blood pressure: Sodium can increase blood pressure by causing the blood vessels to narrow. High blood pressure is a major risk factor for heart disease, stroke, and kidney disease.
- Heart disease: High sodium intake can damage the heart and blood vessels, increasing the risk of heart disease.
- Other health problems: Excessive sodium consumption has also been linked to an increased risk of osteoporosis, stomach cancer, and kidney stones.
Understanding the connection between sodium content and calorie count is crucial for making informed dietary choices. Consuming excessive amounts of sodium can lead to weight gain and increase the risk of chronic diseases. Therefore, individuals monitoring their calorie intake or seeking to reduce their sodium consumption may want to consider alternative pizza options with lower sodium content.
For example, Domino's offers thin crust and whole wheat crust pizzas, which typically contain less sodium than the traditional hand-tossed crust. Additionally, choosing lean protein toppings such as grilled chicken or vegetables can further reduce the overall sodium content of the pizza.
In conclusion, the sodium content of Domino's cheese pizza is an important factor to consider when assessing its nutritional value. By understanding the connection between sodium content and calorie count, individuals can make informed decisions about their food choices and maintain a balanced diet.
Carbohydrate content
The carbohydrate content of Domino's cheese pizza is a significant factor to consider in relation to its overall calorie count. Carbohydrates are an essential macronutrient that provides energy for the body. However, consuming excessive amounts of carbohydrates can lead to weight gain and increase the risk of chronic diseases such as type 2 diabetes and heart disease.
- Glycemic index (GI): The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Domino's cheese pizza has a GI of 65, which is considered to be high. This means that eating Domino's cheese pizza can cause a rapid spike in blood sugar levels, which can lead to weight gain and other health problems.
- Fiber content: Fiber is a type of carbohydrate that cannot be digested by the body. Fiber helps to slow down the absorption of sugar into the bloodstream, which can help to prevent weight gain and improve blood sugar control. Domino's cheese pizza contains 2 grams of fiber per slice, which is a relatively low amount.
- Added sugar: Added sugar is a type of carbohydrate that is added to foods during processing or preparation. Added sugar has no nutritional value and can contribute to weight gain and other health problems. Domino's cheese pizza contains 5 grams of added sugar per slice.
Understanding the connection between carbohydrate content and calorie count is crucial for making informed dietary choices. Consuming excessive amounts of carbohydrates can lead to weight gain and increase the risk of chronic diseases. Therefore, individuals monitoring their calorie intake or seeking to reduce their carbohydrate consumption may want to consider alternative pizza options with lower carbohydrate content.
Protein content
The protein content of Domino's cheese pizza is a significant factor to consider in relation to its overall calorie count. Protein is an essential macronutrient that plays a vital role in many bodily functions, including building and repairing tissues, producing enzymes and hormones, and transporting oxygen and nutrients throughout the body.
Each slice of Domino's cheese pizza contains 10 grams of protein, which accounts for approximately 15% of the total calorie content. This amount of protein can help to promote satiety, reduce cravings, and support muscle growth and maintenance. Protein is also essential for maintaining a healthy immune system and regulating blood sugar levels.
For individuals seeking to manage their weight or improve their overall health, understanding the connection between protein content and calorie count is crucial. Consuming adequate protein can help to reduce hunger and promote feelings of fullness, which can lead to decreased calorie intake and weight loss. Additionally, protein is essential for preserving muscle mass during weight loss, which is important for maintaining strength and mobility.
In conclusion, the protein content of Domino's cheese pizza is an important factor to consider when assessing its nutritional value. By understanding the connection between protein content and calorie count, individuals can make informed choices about their food choices and maintain a balanced diet.
Fiber content
The fiber content of Domino's cheese pizza is an important factor to consider in relation to its overall calorie count. Fiber is a type of carbohydrate that cannot be digested by the body. It helps to slow down the absorption of sugar into the bloodstream, which can help to prevent weight gain and improve blood sugar control. Domino's cheese pizza contains 2 grams of fiber per slice, which is a relatively low amount.
Consuming adequate fiber is important for maintaining a healthy weight and reducing the risk of chronic diseases such as type 2 diabetes and heart disease. Fiber helps to promote satiety, reduce cravings, and improve digestive health. It can also help to lower cholesterol levels and improve blood sugar control.
For individuals seeking to manage their weight or improve their overall health, understanding the connection between fiber content and calorie count is crucial. Consuming adequate fiber can help to reduce hunger and promote feelings of fullness, which can lead to decreased calorie intake and weight loss. Additionally, fiber is essential for maintaining a healthy digestive system and reducing the risk of chronic diseases.
In conclusion, the fiber content of Domino's cheese pizza is an important factor to consider when assessing its nutritional value. While Domino's cheese pizza contains a relatively low amount of fiber, consuming adequate fiber is important for maintaining a healthy weight and reducing the risk of chronic diseases. Individuals seeking to improve their overall health may want to consider alternative pizza options with higher fiber content.
Sugar content
The sugar content of Domino's cheese pizza is an important factor to consider in relation to its overall calorie count. Sugar is a type of carbohydrate that provides energy for the body. However, consuming excessive amounts of sugar can lead to weight gain and increase the risk of chronic diseases such as type 2 diabetes and heart disease.
Each slice of Domino's cheese pizza contains 5 grams of sugar, which accounts for approximately 6% of the total calorie content. This amount of sugar is relatively low compared to other types of pizza, but it is still important to be aware of the sugar content when making dietary choices.
Consuming excessive amounts of sugar can lead to weight gain and increase the risk of chronic diseases. Therefore, individuals monitoring their calorie intake or seeking to reduce their sugar consumption may want to consider alternative pizza options with lower sugar content.
Serving size
The serving size of Domino's cheese pizza is one slice. This is an important factor to consider when calculating the total calorie content of a meal. For example, if you eat two slices of pizza, you will be consuming twice the number of calories as if you ate only one slice.
It is also important to be aware of the calorie content of toppings and dipping sauces. For example, adding pepperoni to your pizza will increase the calorie count by 25 calories per slice. Dipping your pizza in ranch dressing will add an additional 60 calories per serving.
Understanding the serving size and calorie content of Domino's cheese pizza can help you make informed choices about your diet. By limiting your portion size and choosing healthier toppings and dipping sauces, you can enjoy your favorite pizza without overindulging.
FAQs about Domino's Cheese Pizza Slice Calories
When considering Domino's cheese pizza, it's essential to be informed about its calorie content. This section addresses frequently asked questions to provide clarity and support informed dietary choices.
Question 1: How many calories are in a slice of Domino's cheese pizza?Answer: A single slice of Domino's cheese pizza contains approximately 290 calories.Question 2: What factors influence the calorie count of Domino's cheese pizza?
Answer: The calorie count can vary based on the size of the slice, the thickness of the crust, and the presence of additional toppings.Question 3: Are there healthier options available within Domino's cheese pizza range?
Answer: Yes, Domino's offers thin-crust and whole-wheat crust options, which generally contain fewer calories than the traditional hand-tossed crust.Question 4: How can I reduce the calorie intake when ordering Domino's cheese pizza?
Answer: Opting for lighter toppings, such as vegetables or lean protein, and limiting the amount of cheese can help reduce calorie consumption.Question 5: Is it possible to enjoy Domino's cheese pizza while managing calorie intake?
Answer: Yes, by making informed choices, such as selecting a smaller slice, choosing healthier crust and topping options, and limiting portion size, individuals can enjoy Domino's cheese pizza while being mindful of their calorie intake.Question 6: What nutritional information should I be aware of besides calories when consuming Domino's cheese pizza?
Answer: In addition to calories, it's important to consider the content of fat, sodium, carbohydrates, protein, and fiber to make informed dietary choices.
These FAQs provide essential information to help individuals make informed decisions when consuming Domino's cheese pizza. Understanding the calorie content and other nutritional aspects empowers consumers to maintain a balanced diet while enjoying their favorite food.
Stay tuned for more detailed discussions on the nutritional components of Domino's cheese pizza in the upcoming sections.
Conclusion
In conclusion, understanding the calorie content of Domino's cheese pizza is essential for making informed dietary choices. With approximately 290 calories per slice, it is crucial to consider the serving size and additional toppings when calculating the total calorie intake. Domino's offers healthier options such as thin-crust and whole-wheat crust, which provide alternatives with lower calorie content. By selecting lighter toppings, limiting portion size, and being aware of the nutritional information, individuals can enjoy Domino's cheese pizza while maintaining a balanced diet.
Making informed choices about food consumption empowers individuals to manage their calorie intake and maintain overall well-being. Understanding the calorie content of Domino's cheese pizza is a step towards making healthier dietary choices and enjoying favorite foods in moderation.
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